Have you ever checked out your fingernails? I mean really checked out them. Sure we would like them to be neat, maybe even sparkly, but are we sure we’re doing all we will form sure they’re also healthy? Here are 10 mistakes you ought to avoid if you would like beautiful, healthy nails.
Eating a poor diet
First things first, you’ve got to form sure your nails are growing right. Fingernails are made from keratin, a sort of protein. this is often an equivalent substance as your hair and even the very top layer of your skin. So, if you’re curious about keeping your hair, nails, and skin all healthy, you ought to be eating leafy green vegetables. Calcium and magnesium are vital. Also, make certain to remain hydrated with many waters during the day.
Biting your nails
Your mother was totally right about this one. Biting the fingernails isn’t good for you. Not only does one find yourself putting all types of nasty bacteria and other particles in your mouth, but the constant tearing weakens the nail structure. Do whatever you’ll to interrupt yourself of this habit, whether it’s painting your nails with a special bad-tasting overcoat or putting on fake nails to stay them from your teeth.
Picking at your nail enamel
You might think that shedding the polish by hand is a suitable nervous habit instead. That’s where you’d be wrong. Picking at your nail enamel also removes your nail’s top layer, and repeatedly doing this removes more layers. Again, you’re weakening your nails. Use polish remover instead. There are even polish remover wipes if you’re during a hurry.
Cutting your cuticles
It may appear to be you don’t need those bits of skin called cuticles, but cutting them off isn’t the proper answer. you would like to use cuticle oil to nourish the nail bed. rather than cutting them, you would like to carefully push them back, making your nails look longer and healthier. Don’t do that without the oil otherwise, you may cause yourself pain. If you wouldn’t shove a stick under your nail, don’t shove one over it, either.
Forgetting a base coat
Okay, so you’re getting to do your own nails. After being nice to your cuticles, you would like to be nice to your nails. this suggests you’ve got to place down a base coat before applying polish. this may protect your nails from the harsher polish, and also make it easier for the polish to be removed without damage to the nails.
Getting acrylic or gel nails all the time
It might be tempting to urge your nails through with acrylic or gel. While they appear great, it’s never an honest idea to wear them exclusively. the rationale for this is often that, a bit like the remainder of your skin, your nails got to breathe. Not only that, but the technicians need to buff down the highest layer to urge the acrylic or gel to stay. This makes your nails thin and brittle. And you would like to soak your nails in acetone to get rid of the polish. Save these for special occasions, not everyday wear.
Forgetting to wear gloves once you do the dishes
This sounds weird, but it’s true. Water could also be vital to life, but it also makes your skin swell. an excessive amount of water on your hands not only gets them wrinkly but makes the nails yield the expanding skin. This doesn’t mean you ought to not wash your hands: it means you should protect them. Wear rubber gloves when doing dishes or cleaning together with your hands. they’re going to also protect you from whatever chemicals are in your cleaning supplies. an excessive amount of anything, even water, is bad.
Using your nails as tools
If you’ve ever leveraged open a can of soda with just your nail, you recognize what we mean. The nail is meant to support the finger, not do all the work. And if you’ve ever used your fingernail as an emergency screwdriver, stop it. You’ll just break the nail and still need a screwdriver. We’re not saying don’t use your fingernails, just don’t expect them to be your personal toolkit.
Not reading the label on your nail enamel
There are three main ingredients in nail enamel that you simply don’t want to possess. First is formaldehyde, a preservative, which is additionally utilized in embalming. Second is toluene, which keeps the nail looking smooth; it’s been linked to issues with the systema nervosum like dizziness and headaches. Third is DBP or dibutyl phthalate, which prevents chipping or cracking; it’s also been linked to fertility issues and is banned to be used in Europe. Many large brands are removing these chemicals from their products. It pays to read the label.
Changing your nail enamel frequently
As tempting, because it is to vary nail enamel color frequently, we don’t recommend it. albeit you’re using the gentlest polish on the market, the polish isn’t the matter. the matter is that the nail enamel remover. Acetone may be a strong solvent that leeches moisture from your nails. All the diligence you set in to nourish your nails will attend waste if they’re all dried out. And dry nails don’t grow well. Use it sparingly, once you got to, and you’ll keep the dryness in check.